Evidence-based, naturally focused
Naturopathic Medicine & You
Naturopathic medicine is an approach to healthcare that looks to uncover and treat the underlying cause of health concerns, as well as prevent future disease from occurring. Naturopaths use individualized treatment plans that address all aspects of your health including mental and emotional factors.
Treatments are based on a least to most invasive approach and may include lifestyle changes, dietary counselling, mental and emotional counselling, acupuncture, nutritional supplementation, botanical medicine, and when necessary, pharmaceutical prescribing or referral.
These therapies promote the body's own innate ability to heal, putting YOU in the drivers seat of your health journey.
About Dr. Dougan
As a naturopath, Dr. Dougan is trained as a primary care provider and runs a general practice with a focus in mental health concerns. She uses a patient-centered approach to determine the underlying cause of concerns, followed by evidence-based, non-invasive treatments.
She believes that mental health is a key player in overall wellbeing.
Other areas of treatment focus include digestive concerns and women's health.
Photos courtesy of Spencer Pickles Photography
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Past speaking engagements:
The Craic with Kwench Coworking Space: Stress & Hormones
Cultivating Wellness: The Mindful Women's Day Retreat
University of Victoria: Stress Management for Students
Camosun College: Stress & Nourishing Your Mental Health
Fernwood Community Centre: Mindfulness for Seniors
The Agency Victoria: Stress Management
Royal Jubilee Hospital: Self Care for Health Care Practitioners
Pharmasave Brentwood: Hormonal Changes in Menopause